When you make that shift into a grateful mindset you radiate a very attractive and influential positivity. Jordan Kadish graduated Magna Cum Laude from The College of New Jersey with a B.A. Jordan is passionate about all things mental health & wellness and is thrilled to be able to help her community in any way possible. Eleanor Health is here to help you build your confidence and momentum towards the future you want. We provide treatment services for adults with alcohol, opioid, and other substance use disorders.
By focusing on what we have instead of what we don’t have, we can cultivate a mindset of gratitude that allows us to approach challenges with greater resilience and optimism. Gratitude works by shifting our thoughts away from what we lack towards what we have, creating feelings of positivity and happiness. People who practice gratitude tend to be more optimistic, empathetic, and resilient. It helps us see life through a different lens, and it doesn’t take much effort to cultivate this mindset.
Our Substance Use and Mental Health Disorder Blog.
Given the powerful role that gratitude plays in recovery, the addiction treatment specialists at The Edge work with our clients to help them cultivate gratitude in their daily lives. In this post, we’ll take a closer look at the role this state of mind plays in recovery and offer insight into how you can cultivate gratitude in your day-to-day life. There’s a great deal of talk in addiction recovery circles about the importance of gratitude. Many people in recovery have found that a sense of gratitude can help them stay the course, resist relapse and ultimately enjoy their sober life.
You see the kindness and generosity of others who support you, inspire you, and make a difference in your life. You also recognize the opportunities and possibilities that lie ahead of you and embrace them with enthusiasm and a positive outlook. On the simplest level, gratitude is an appreciation for the good things in your life, even if they might seem insignificant at first glance.
Mental Health Services
Attitude of Gratitude is a term first developed by Alcoholics Anonymous and used throughout most 12-step programs. It’s also moved into non-AA treatment and often into everyday life. This is extremely helpful to recovering addicts, because Gratitude can translate in many ways, from being thankful and appreciative to actively going out of your way to show appreciation. When beginning your new life after recovery, changing the way you view the world can be a way to help you along that process. Part of this transformation involves incorporating gratitude into your daily routine. Being grateful for the blessings in your life, whether large or small, helps cultivate a humble, appreciative attitude.
For a lot of people, this seemingly negative event sets off a train of thought and then everything seems to go wrong for the rest of the day. You’ll hear people say, “I shouldn’t have gotten out of bed this morning.” This reflects the negative thinking that just draws more and more to it. When we begin thinking negative thoughts or finding something wrong with a person or situation, these thoughts grow. Have you ever become annoyed or frustrated by a person or something they’ve done? But what happens for most is when we start to think those judgemental and negative thoughts we think of more things about the person or situation we don’t like. The thoughts can snowball until we’ve worked ourselves into a state of restlessness and discontent.
Record Your Gratitude in a Journal
A grateful attitude means they can face the challenges that are before them. Although issues may arise, they view it as a chance to grow rather than an obstacle. This positive gratitude and recovery way of thinking helps them reach their recovery goals. Although it would feel great to celebrate and be grateful for big wins every day, it isn’t realistic for most people.